Juice recipes
Green juice
1 lemon
a little ginger
2 apples
1 cucumber
4 stocks of celery
1 small handful of kale
2 cups water
blender with any type of blender
strain through a cheese cloth or nut milk bag
Skin juice
1 lemon
1 orange
1 grapefruit
2 beets
1/2 cucumber
A little ginger
1 cups of water
blender with any type of blender
strain through a cheese cloth or nut milk bag
FREE WELLNESS TIPS
-Moving your body
-Getting outside
-Taking deep breath's in and out
-Massage your face/body with your own hands
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